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Fenugreek

product on market Capsule Fairhaven Health Milkies Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Fenugreek
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Botanical
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

600 mg
Market median: 500.0mg (193 products) 7 studies — no high-quality reviews
Market median: 500.0mg (193 products) 7 studies — no high-quality reviews

Other Ingredients

Microcrystalline Cellulose Vegetable Capsule Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended use: Take 2 capsules 1 or 2 times daily. Do not exceed 4 capsules in one day.

Warnings & Precautions

Do not exceed 4 capsules in one day.

Warning: Not recommended for pregnant women.

Formulation Notes

Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region of the world. Fenugreek is commonly used as a culinary spice and has been used by women for centuries to help support breast milk production.

Because this formula contains a concentrated fenugreek seed extract (10:1), 2 capsules delivers a dose equivalent to 2000 mg of standard fenugreek seed powder.

Fenugreek seed powder plus a concentrated fenugreek seed extract

No yeast, soy, dairy, artificial flavors, preservatives, or animal products.

Made in the USA of imported and domestic ingredients

Additional Information

Fewer capsules required daily than other brands

Metadata

Product Details

UPC / SKU8 95749 00084 4
DSLD Entry Date2022-02-23
Product TypeBotanical
FormCapsule
BrandFairhaven Health Milkies
DSLD ID260713
Data Updated2026-04-11
Research

Research Evidence

14
Research Sources
50
Avg Quality
8
Rct
4
Meta Analysis
2
Clinical Trial
B The Effect of Fenugreek in Type 2 Diabetes and Prediabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis International journal of molecular sciences 2023 PubMed DOI
B A randomized controlled clinical trial evaluating the effect of Trigonella foenum-graecum (fenugreek) versus glibenclamide in patients with diabetes
Rct African health sciences 2019 PubMed DOI
C The effect of fenugreek seed supplementation on serum irisin levels, blood pressure, and liver and kidney function in patients with type 2 diabetes mellitus: A parallel randomized clinical trial
Rct Complementary therapies in medicine 2020 PubMed DOI
C Effect of saffron and fenugreek on lowering blood glucose: A systematic review with meta-analysis
Meta Analysis Phytotherapy research : PTR 2023 PubMed DOI
C Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis
Meta Analysis Journal of ethnopharmacology 2016 PubMed DOI
C Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials
Meta Analysis Phytotherapy research : PTR 2020 PubMed DOI
C Investigating the Effectiveness of Fenugreek on the Quantity of Breast Milk and the Level of Prolactin in Mothers of Preterm Newborns: A Randomized Controlled Clinical Trial
Rct Current drug research reviews 2025 PubMed DOI
C Clinical observation on trigonella foenum-graecum L. total saponins in combination with sulfonylureas in the treatment of type 2 diabetes mellitus
Rct Chinese journal of integrative medicine 2008 PubMed
C Impact of Fenugreek Supplementation on Obesity and Hyperglycemia Among Diabetic Adults in Saudi Arabia
Clinical Trial ClinicalTrials.gov 2025
C Fenugreek bread: a treatment for diabetes mellitus
Rct Journal of medicinal food 2009 PubMed DOI
View all evidence for Fenugreek →
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Fenugreek research Best Fenugreek All Fenugreek products More from Fairhaven Health Milkies View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.