Fenugreek by Fairhaven Health Milkies — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
Limited research evidence available for ingredients

B Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size

30 Servings

Botanical Product Type

0% Evidence Coverage

Supplement Facts — Evidence Check

Fenugreek

600 mg

📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews

This product: 600mg

Fenugreek seed extract

140 mg

📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews

This product: 140mg

Other Ingredients

Microcrystalline Cellulose Vegetable Capsule Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (79% of products) Nutrient (9% of products)

Target Groups

Vegetarian Lactating Dairy Free

Product Information

📋 Directions for Use

Recommended use: Take 2 capsules 1 or 2 times daily. Do not exceed 4 capsules in one day.

⚠️ Warnings & Precautions

Do not exceed 4 capsules in one day.

Warning: Not recommended for pregnant women.

🧪 Formulation Notes

Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region of the world. Fenugreek is commonly used as a culinary spice and has been used by women for centuries to help support breast milk production.

Because this formula contains a concentrated fenugreek seed extract (10:1), 2 capsules delivers a dose equivalent to 2000 mg of standard fenugreek seed powder.

Fenugreek seed powder plus a concentrated fenugreek seed extract

No yeast, soy, dairy, artificial flavors, preservatives, or animal products.

Made in the USA of imported and domestic ingredients

Additional Information

Fewer capsules required daily than other brands

Product Details

UPC / SKU 8 95749 00084 4

DSLD Entry Date 2022-02-23

Product Type Botanical

Form Capsule

Brand Fairhaven Health Milkies

DSLD ID 260713

Data Updated 2026-04-11

Research Evidence

14 Research Sources

50 Avg Quality Score

8 Rct

4 Meta Analysis

2 Clinical Trial

B The Effect of Fenugreek in Type 2 Diabetes and Prediabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Meta Analysis International journal of molecular sciences 2023

PubMed DOI

B A randomized controlled clinical trial evaluating the effect of Trigonella foenum-graecum (fenugreek) versus glibenclamide in patients with diabetes

Rct African health sciences 2019

PubMed DOI

C The effect of fenugreek seed supplementation on serum irisin levels, blood pressure, and liver and kidney function in patients with type 2 diabetes mellitus: A parallel randomized clinical trial

Rct Complementary therapies in medicine 2020

PubMed DOI

C Effect of saffron and fenugreek on lowering blood glucose: A systematic review with meta-analysis

Meta Analysis Phytotherapy research : PTR 2023

PubMed DOI

C Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis

Meta Analysis Journal of ethnopharmacology 2016

PubMed DOI

C Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials

Meta Analysis Phytotherapy research : PTR 2020

PubMed DOI

C Investigating the Effectiveness of Fenugreek on the Quantity of Breast Milk and the Level of Prolactin in Mothers of Preterm Newborns: A Randomized Controlled Clinical Trial

Rct Current drug research reviews 2025

PubMed DOI

C Clinical observation on trigonella foenum-graecum L. total saponins in combination with sulfonylureas in the treatment of type 2 diabetes mellitus

Rct Chinese journal of integrative medicine 2008

PubMed

C Impact of Fenugreek Supplementation on Obesity and Hyperglycemia Among Diabetic Adults in Saudi Arabia

Clinical Trial ClinicalTrials.gov 2025

ClinicalTrials.gov

C Fenugreek bread: a treatment for diabetes mellitus

Rct Journal of medicinal food 2009

PubMed DOI

View all evidence for Fenugreek →