100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
Limited research evidence available for ingredients

B Label Compliance Grade

Label

Product Label

Open Full PDF View on NIH DSLD →

Details

Label Data

3 Tablet(s)

Serving Size

Fiber and Other Nutrients

Product Type

Evidence Coverage

Ingredients

Supplement Facts — Evidence Check

Calories

30 {Calories}

Sodium

Total Carbohydrates

8 Gram(s) (1% DV)

Other Ingredients

Wheat Dextrin Sorbitol Corn Starch Microcrystalline Cellulose Dextrates Citric Acid natural and artificial flavor Magnesium Stearate Silicon Dioxide Sucralose aspartame Acesulfame Potassium red 40 lake yellow 6 lake blue 1 lake

Claims

Label Claims — Verification

Unverified All Other

Info

Product Information

Directions for Use

Directions Adults: Chew 3 tablets up to 3 times daily to supplement the fiber content of your diet.

AGE SERVINGS 12 yrs. to adult 3 tablets up to 3 times daily 6 to 11 yrs. 1 1/2 tablets up to 3 times daily Under 6 yrs. Ask a doctor before use

Warnings & Precautions

Phenylketonurics: Contains Phenylalanine

Keep out of reach of children.

If you are pregnant or nursing a baby, ask a health professional before use.

Formulation Notes

-Sugar-free

Gluten-free (less than 20 ppm gluten)

Sugar Free

Phenylketonurics: Contains Phenylalanine

Additional Information

With a great tasting variety of Assorted Fruit flavors, these Benefiber Chewables give you the fiber you need and the convenience you want!

Attributes -Artificially flavored

Great Tasting!

Fiber Supplement 100% Natural

Metadata

Product Details

DSLD Entry Date2013-09-25

Product TypeFiber and Other Nutrients

FormTablet or Pill

BrandBenefiber

DSLD ID25999

Data Updated2026-04-11

Research

Research Evidence

120

Research Sources

Avg Quality

Clinical Trial

Rct

Meta Analysis

Systematic Review

Cochrane Review

A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies

Systematic Review International journal of molecular sciences 2022 PubMed DOI

A Prebiotics for induction and maintenance of remission in ulcerative colitis

Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI

A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses

Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI

A Probiotics for management of functional abdominal pain disorders in children

Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI

A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis

Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI

B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials

Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI

B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis

Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI

B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials

Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI

B Synbiotics, prebiotics and probiotics for people with chronic kidney disease

Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI

B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials

Meta Analysis Nutrition reviews 2025 PubMed DOI

View all evidence for Prebiotics →

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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.