Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for managing jet lag and short-term insomnia. This ingredient profile is generally considered safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Suggested use: Take one (1) tablet approximately twenty minutes before bedtime. Do not exceed recommended daily dose unless prescribed by your health care practitioner.
Warnings & Precautions
Do not exceed recommended daily dose unless prescribed by your health care practitioner.
Keep out of the reach of children in a cool, dry place.
This product may be produced in a facility that also makes products containing milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, and soy.
Food supplements should not be used as a substitute for a varied diet.
Caution: Do not exceed recommended dosage. Use only at bedtime.
Do not use if pregnant or nursing.
Regular dosage for individuals of any age should be limited to two weeks; do not exceed 3 mg in any 24 hour period. If less than 40 years old, do not use regularly for any purpose except on advice of a health care practitioner. If you have diabetes, an autoimmune, endocrine, depressive, or seizure disorder, consult your health care practitioner before use. Do not drive or operate machinery while taking this product.
Not intended for use by children under age 18
In case of adverse event: 855-885-2855
Formulation Notes
Tested gluten free Certified Non GE Tested
Additional Information
Keep out of the reach of children in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.