Melatonin 20 mg
Review before taking
- Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles, with strong evidence supporting its use for short-term sleep onset issues. However, the 20 mg dosage is significantly higher than typical physiological levels. Due to this high concentration, potential safety concerns regarding hormonal balance and daytime drowsiness may occur.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
This product received a low safety score because it contains 20mg of melatonin, which is twice the recommended upper limit of 10mg.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use As a dietary supplement, 1 capsule 30 minutes before bedtime, or as directed by a healthcare practitioner.
Warnings & Precautions
Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime.
Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding, or for children or adolescents.
Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding, or for children or adolescents.
Do not use while operating a motor vehicle or other machinery.
Formulation Notes
Melatonin, at 20 mg per capsule. Melatonin's main function in the body is to support sleep.
High Potency Melatonin
Hypoallergenic
Additional Information
Keep in a cool, dry place, tightly capped.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.