Home/ Supplements/ Melatonin/ Melatonin 10 mg

Melatonin 10 mg

product on market Tablet or Pill 21st Century Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is a hormone that regulates sleep-wake cycles, with strong evidence supporting its use for reducing sleep onset latency. Research indicates it is effective for managing jet lag and certain circadian rhythm disorders. The ingredient is generally well-tolerated at this dosage.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 10 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Sucrose Mannitol Polyplasdone Crospovidone Cellulose Contains <2% of
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, adults take one (1) tablet 30 minutes before bedtime or as directed by your healthcare provider. Place under tongue for 15 to 30 seconds before swallowing. Do not exceed recommended dosage.

Warnings & Precautions

Do not exceed recommended dosage.

Caution: Do not take if you are operating machinery or a vehicle.

Not intended for use by pregnant or nursing women or those under the age of 18.

Not intended for use by pregnant or nursing women or those under the age of 18. Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.

Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children.

Do not use if product appears to be tampered with or seal is broken.

Formulation Notes

No added yeast, preservatives, artificial flavors or colors.

Quick dissolve Sleep support

Gluten free

Melatonin works in harmony with your natural sleep cycle and promotes relaxation and sleep.

Additional Information

Individual results may vary.

Store at room temperature.

Guaranteed Quality Laboratory Tested

Metadata

Product Details

UPC / SKU7 40985 27503 0
DSLD Entry Date2022-01-22
Product TypeNon-Nutrient/Non-Botanical
FormTablet or Pill
Brand21st Century
DSLD ID258473
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
Compare

Similar Products

Melatonin 1 mg
Vitamin World · Tablet or Pill
100
Melatonin 3 mg
Vitamin World · Tablet or Pill
100
Melatonin 3 mg
Vitabase · Tablet or Pill
100
Melatonin 3 mg with B-6
Meijer Naturals · Tablet or Pill
100
Melatonin 3 mg Sublingual Tablets
Douglas Laboratories · Tablet or Pill
100
View all Melatonin products →
Melatonin research Best Melatonin All Melatonin products More from 21st Century View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.