Fenugreek 610 mg by 21st Century — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
Limited research evidence available for ingredients

B Label Compliance Grade

Product Label

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Label Data

1 Vegetarian Capsule(s) Serving Size

100 Servings

Botanical Product Type

0% Evidence Coverage

Supplement Facts — Evidence Check

Total Carbohydrates

1 Gram(s) (1% DV)

Fenugreek seed powder

610 mg

📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews

This product: 610mg

Other Ingredients

Cellulose Oat Fiber Rice Bran Contains Less Than 2% of

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (79% of products) Nutrient (9% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: As an herbal supplement, adults take one (1) capsule daily with any meal or as directed by your healthcare provider.

⚠️ Warnings & Precautions

Do not exceed recommended dosage.

Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.

Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children.

Do not use if product appears to be tampered with or seal is broken.

🧪 Formulation Notes

Fenugreek is from the seeds of the trigonella foenum-graecum plant native to Asia and Europe and supports general health and wellness.

No added artificial colors or flavors.

For general health & wellness

Additional Information

Individual results may vary.

Store at room temperature.

New Traditional

Guaranteed Quality Laboratory Tested

Product Details

UPC / SKU 7 40985 28006 5

DSLD Entry Date 2021-12-18

Product Type Botanical

Form Capsule

Brand 21st Century

DSLD ID 258443

Data Updated 2026-04-11

Research Evidence

14 Research Sources

50 Avg Quality Score

8 Rct

4 Meta Analysis

2 Clinical Trial

B The Effect of Fenugreek in Type 2 Diabetes and Prediabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Meta Analysis International journal of molecular sciences 2023

PubMed DOI

B A randomized controlled clinical trial evaluating the effect of Trigonella foenum-graecum (fenugreek) versus glibenclamide in patients with diabetes

Rct African health sciences 2019

PubMed DOI

C The effect of fenugreek seed supplementation on serum irisin levels, blood pressure, and liver and kidney function in patients with type 2 diabetes mellitus: A parallel randomized clinical trial

Rct Complementary therapies in medicine 2020

PubMed DOI

C Effect of saffron and fenugreek on lowering blood glucose: A systematic review with meta-analysis

Meta Analysis Phytotherapy research : PTR 2023

PubMed DOI

C Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis

Meta Analysis Journal of ethnopharmacology 2016

PubMed DOI

C Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials

Meta Analysis Phytotherapy research : PTR 2020

PubMed DOI

C Investigating the Effectiveness of Fenugreek on the Quantity of Breast Milk and the Level of Prolactin in Mothers of Preterm Newborns: A Randomized Controlled Clinical Trial

Rct Current drug research reviews 2025

PubMed DOI

C Clinical observation on trigonella foenum-graecum L. total saponins in combination with sulfonylureas in the treatment of type 2 diabetes mellitus

Rct Chinese journal of integrative medicine 2008

PubMed

C Impact of Fenugreek Supplementation on Obesity and Hyperglycemia Among Diabetic Adults in Saudi Arabia

Clinical Trial ClinicalTrials.gov 2025

ClinicalTrials.gov

C Fenugreek bread: a treatment for diabetes mellitus

Rct Journal of medicinal food 2009

PubMed DOI

View all evidence for Fenugreek →