Melatonin 20 mg
Review before taking
- Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is used to support sleep cycles, with strong evidence for its effectiveness in managing short-term insomnia. However, the 20 mg dosage is significantly higher than standard recommendations. This high concentration may lead to increased side effects, contributing to a lower safety score.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
This product received a low safety score because the 20mg dose of melatonin is twice the recommended upper intake limit of 10mg.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use As a dietary supplement, 1 capsule 30 minutes before bedtime, or as directed by a healthcare practitioner.
Warnings & Precautions
Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime.
Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding, or for children or adolescents.
Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding, or for children or adolescents.
Do not use while operating a motor vehicle or other machinery.
Formulation Notes
Melatonin, at 20 mg per capsule.
Melatonin's main function in the body is to support sleep.
High Potency Melatonin
Hypoallergenic
Additional Information
Keep in a cool, dry place, tightly capped.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.