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Total Strength + Performance Strawberry Lemonade

product on market Powder Onnit Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains B vitamins and magnesium, which support energy metabolism and muscle function based on strong clinical evidence. Carbohydrates provide a primary fuel source for physical performance. However, the overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Total Strength + Performance Strawberry Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

10.8 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
35 Calorie(s)
Total Carbohydrate
2 Gram(s) (1% DV)
7.5 mg (441% DV)
5.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
100 mg (2000% DV)
20.0× RDA — above typical dose 2 studies — no high-quality reviews
40 mg (10% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Sodium
105 mg (5% DV)
Onnit Performance Blend
4.5 Gram(s)
Onnit Power Blend
3.4 Gram(s)
Onnit Support Blend
490 mg
Bioperine
5 mg

Other Ingredients

Natural Flavors Stevia leaf extract Maltodextrin Sunflower Lecithin Dextrin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults, as a dietary supplement, mix two scoops with eight ounces of water 30 minutes before any physical activity and take one to two scoops afterward.

Warnings & Precautions

Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have or Suspect a medical condition, or are taking any medications.

Beta Alanine has been reported to cause occasional tingling and/or flushing. If you feel you are suffering an adverse reaction, immediately discontinue taking this product and consult a medical doctor.

Do not use if freshness seal is missing or broken.

Keep out if reach of children.

Formulation Notes

Help optimize hormone balance Aids energy production Promotes strength and power

Total Strength + Performance is a blend of adaptogens, vitamins, and other select botanical ingredients specifically designed to promote physical performance.

It's been formulated to assist with power and force production, and optimize hormone levels. Furthermore, it has been clinically shown to support gains in squat, bench press and deadlift strength. Tested for athlete's assurance Total Strength + Performance is certified by Informed Sport, a third-party testing program developed by the world-class anti-doping laboratory, LGC

Gluten free Soy free Dairy free

Vegan

Caffeine free

Promotes strength gains

Caffeine-free formula

Strawberry lemonade flavor

35 calories per day 2 g carbs per day 40 mg magnesium per day

Additional Information

Store in a cool, dry place.

Informed We test You trust Sport

CarnoSyn

Product is packaged by weight not by volume, some settling may occur.

Metadata

Product Details

UPC / SKU8 19444 01442 5
DSLD Entry Date2021-11-19
Product TypeOther Combinations
FormPowder
BrandOnnit
DSLD ID256702
Data Updated2026-04-11
Research

Research Evidence

2
Research Sources
34
Avg Quality
1
Rct
D Effect of pantothenic acid and ascorbic acid supplementation on human skin wound healing process. A double-blind, prospective and randomized trial
Rct European surgical research. Europaische chirurgische Forschung. Recherches chirurgicales europeennes 1995 PubMed
D Pantothenic Acid
View all evidence for Pantothenic Acid →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.