Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for managing jet lag and certain circadian rhythm disorders. The ingredient is generally well-tolerated at this dosage.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Suggested use: As a dietary supplement, take 1 capsules, one or two hours before bedtime, or as directed by your healthcare practitioner.
Warnings & Precautions
Warning: This product should not be taken by adolescents, pregnant or lactating women, persons taking cortisone; or persons with kidney disease
Warning: This product should not be taken by adolescents, pregnant or lactating women, persons taking cortisone; or persons with kidney disease. Consult your physician if taking medications for sleep, anxiety, or if on any anti-coagulant, anti-depressant, antipsychotic or anti-hypertensive drugs.
Keep out of reach of children.
Formulation Notes
Color of this product may vary due to color variations of the natural ingredients.
Made with NON GMO ingredients
Sleep support
Vegetarian
Gluten free
Additional Information
Store in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.