Melatonin 12 mg
Review before taking
- Melatonin: 12mg is 1.2× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is supported by moderate evidence for improving sleep onset and managing jet lag. However, the 12 mg dosage is high, which may increase the risk of daytime drowsiness or vivid dreams. Due to these potential concerns, users should exercise caution regarding the dosage strength.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Melatonin: 12mg is 1.2× the Tolerable Upper Intake Level (10mg)
This product received a low safety score because it contains 12mg of melatonin, which exceeds the recommended upper limit of 10mg.
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Label Data
Supplement Facts — Evidence Check
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Directions for Use
Suggested Use: As a dietary supplement, adults take one (1) tablet at bedtime as Melatonin may produce drowsiness or as directed by a health care professional.
Warnings & Precautions
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Caution: Not intended for use by pregnant or nursing women and persons under the age of 18.
Caution: Not intended for use by pregnant or nursing women and persons under the age of 18. If you are taking any medications or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a breask of one week.
Formulation Notes
Melatonin is a hormone that naturally occurs in the brain. It is made by the pineal gland. Melatonin circulates through a daily cycle so that there is a higher concentration of it at night. At night, higher levels of Melatonin is held by the body to induce and maintain sleep. Therefore, Melatonin supplements taken at bedtime supports the body's natural process for facilitating sleep. It may also help falling asleep faster and staying asleep all night.
Amazing Nutrition an FDA regulated facility
Helps fall asleep fast & stay asleep all night Helps regulate sleep cycle Calming and relaxing effect
Contains No: Preservatives, artificial color, flavor or sweetener, sugar, milk, lactose, soy, gluten, wheat, yeast or fish.
Additional Information
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Store in a cool, dry place.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.