ZM-Complex
This product is generally safe
- Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyZinc and magnesium are commonly used to support hormonal balance and muscle recovery, while vitamin B6 aids in nutrient absorption. There is moderate evidence suggesting these minerals may support sleep quality and athletic performance. The overall evidence coverage for this specific formulation is limited.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
With meals Pre During Post Between meals
Suggested Use: As a dietary supplement, take 3 capsules daily on an empty stomach before meals or before sleep or as directed by the practitioner.
Warnings & Precautions
As a reminder, discuss the supplements and medications you take with your health care providers.
Warning: This product is only intended to be consumed by healthy individuals over the age of 18 years.
If you are pregnant or nursing, taking any medication or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
Tamper evident: Do not use if seal under cap is broken or missing.
Formulation Notes
The active ingredients in ZM-Complex may help promote: Enhanced recovery Deeper & more restful sleep Increased lean muscle mass
ZM-Complex has proven itself as the premier sleep and recovery option , for over two decades thanks to its inclusion of powerful vitamins & minerals like Zinc, Magnesium, and Vitamin B6.
Made in the USA from domestic and international ingredients.
Nighttime recovery support
Zinc Magnesium Complex
Additional Information
One of the most time tested and proven supplement formulas is now available from Gaspari Nutrition!
Athletes can deplete levels of these compounds far more quickly than the average person which may cause a decrease in muscle protein synthesis and sleep quality. By using Gaspari Nutrition ZM-Complex, you guarantee that you have the optimal vitamin and mineral levels necessary to be at your best, each and every day.
Store in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.