Zinc Picolinate 50 mg by HMS Nutrition — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

The safety score is low because the 50mg dose of zinc exceeds the recommended maximum daily intake limit of 40mg.

Label Data

1 Capsule(s) Serving Size

120 Servings

Mineral Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Zinc

50 mg (455% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.2× (UL: 40 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 50mg UL 40mg

Other Ingredients

Rice Flour Cellulose Magnesium Stearate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (84% of products) Nutrient (48% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Take one (1) capsule daily with food. Additional capsules may be taken as needed.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant and nursing mothers, children under the age of 18, and individuals with a known medication or who are taking prescription medication should consult a physician before taking this or any dietary supplement.

🧪 Formulation Notes

Non GMO Soy free Dairy free

Vegan

High potency Immune boosting Supporting enzyme functions

50 mg per capsule

Additional Information

Made in the USA Manufactured in an FDA inspected facility GMP Good Manufacturing Practice Quality Assured

Product Details

UPC / SKU 8 50018 68800 0

DSLD Entry Date 2021-09-24

Product Type Mineral

Form Capsule

Brand HMS Nutrition

DSLD ID 255618

Data Updated 2026-04-11

Research Evidence

397 Research Sources

55 Avg Quality Score

200 Meta Analysis

68 Rct

58 Systematic Review

53 Clinical Trial

9 Cochrane Review

2 Narrative Review

2 Regulatory Source

1 Observational

1 Other

1 Openfda Safety

A Zinc supplementation for improving pregnancy and infant outcome

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI Cochrane

A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years

Narrative Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Oral zinc for treating diarrhoea in children

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2021

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2010

PubMed DOI Cochrane

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI Cochrane

A Compression bandages or stockings versus no compression for treating venous leg ulcers

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

A Zinc supplementation for mental and motor development in children