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ZMA Testosterone Support

product on market Capsule Nugenix PM Safety: 94/100
94/100

This product looks safe

  • Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 67% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Zinc, magnesium, and vitamin B6 are essential minerals and vitamins that support general metabolic function and sleep. While some evidence suggests Tribulus terrestris may influence libido, research on its ability to increase testosterone is limited. Overall, these ingredients are generally well-tolerated with a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for ZMA Testosterone Support
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10.5 mg (525% DV)
8.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
450 mg (113% DV)
Exceeds UL by 1.3× (UL: 350 mg) 316 studies (A:8, B:159)
30 mg (200% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
ZMA
2430 mg
Tribulus terrestris
750 mg
2 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Gelatin Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Precautions: Use only as directed.

Consult your physician before use.

Usage: Adults, take 4 capsules 30-60 minutes prior to bedtime. For best results, avoid taking with dairy or other calcium containing supplements.

Warnings & Precautions

Consult a health care practitioner if you have a medical condition or use any medications. This product should not be taken by women, particularly those pregnant or nursing.

Do not operate a vehicle or heavy machinery following consumption of this product.

Keep out of the reach of children.

Formulation Notes

Nugenix PM is a nighttime free testosterone booster anchored by ZMA, a clinically researched ingredient to support healthy testosterone levels.

ZMA is an anabolic support formula containing highly bioavailable, patented zinc mono-L-methionine sulfate (L-Optizinc), zinc aspartate, magnesium aspartate and vitamin B6. ZMA combined with Tribulus Terrestris and sleep aid Melatonin, help to support testosterone, proper sleep, and muscle strenghth.

For adult use only.

This product contains ingredients that may cause drowsiness.

Nighttime free testosterone booster Helps to: Support healthy anabolic hormone levels Boost free testosterone levels Promote deeper & sounder sleep

Additional Information

Keep product at room temperature and humidity [59-86 degrees F (15-30 degrees C) 40% RH].

Metadata

Product Details

UPC / SKU8 55710 00221 5
DSLD Entry Date2021-06-23
Product TypeOther Combinations
FormCapsule
BrandNugenix PM
DSLD ID252285
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.