🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

2 Gummy(ies) Serving Size
25 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
5 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 5mg UL 10mg
50 mg
📊 Market median: 20.0mg (931 products) 📚 233 studies (Tier A: 1, B: 90)
This product: 50mg

Other Ingredients

Glucose Syrup Sugar Gelatin Water Contains less than 2% of

Label Claims — Verification

All Other
Structure/Function
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Adults: Take two (2) gummies daily 30 minutes before bedtime, as needed, for occasional sleeplessness. Do not exceed suggested use.

⚠️ Warnings & Precautions

Not formulated for use in children.

As with any supplement, if you are taking medication, including sleep medication, or if you have any pre-existing conditions consult your doctor before use.

Do not consume alcohol or products that cause drowsiness while taking melatonin. Do not drive or operate heavy machinery while taking melatonin.

Do not take with other melatonin-containing products.

Consult a healthcare professional if you are experiencing long-term sleep difficulties.

Do not consume if pregnant or nursing.

Keep out of reach of children.

If taking other supplements, read label, since supplements may contain the same ingredient.

Bottle sealed with foil under cap. Do not use if foil is torn.

🧪 Formulation Notes

Rest & refresh for your day ahead

Melatonin Blueberry blackberry flavor with other natural flavors

Purposely crafted to support your mind & body 5 mg of melatonin helps support relaxation and a healthy sleep cycle so you can fall asleep faster. Also replenishes collagen, a key skin nutrient, while you sleep.

Proudly manufactured in a GMP facility.

Vegetarian.

No gluten, dairy, soy, or nuts.

As compared to falling asleep without melatonin. Melatonin helps you fall asleep and is for occasional sleeplessness

Due to use of plant-based colors, gummy appearance may darken over time. This does not alter the product potency.

Additional Information

New! gsk

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Product Details

UPC / SKU 3 05734 98650 8
DSLD Entry Date 2021-07-27
Product Type Other Combinations
Form Gummy or Jelly
Brand Centrum
DSLD ID 251346
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

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