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Mag Glycinate 450 mg

product on market Tablet or Pill ZHOU Safety: 60/100
60/100

Review before taking

  • Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium glycinate is used to support muscle and nerve function, with moderate evidence supporting its role in improving sleep and anxiety. However, the low evidence coverage and safety score suggest potential concerns regarding formulation purity or long-term tolerability. Users should be aware of these limitations when considering supplementation.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a lower safety score because it contains 450mg of magnesium, which exceeds the recommended daily upper limit of 350mg.

Label

Product Label

Label for Mag Glycinate 450 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Vegetable Capsule(s)
Serving Size
90
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

450 mg (107% DV)
Exceeds UL by 1.3× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Cellulose Croscarmellose Sodium Stearic Acid Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Use only as directed. Take two (2) tablets daily with a meal or glass of water.

Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Excessive magnesium can cause diarrhea.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Formulation Notes

Essential mineral for Muscle comfort Bone density and Heart health

Magnesium glycinate complex

Maximum delivery Gentle form

Supports enzymatic synthesis of fats and carbohydrates

Made with non-GMO ingredients Zero gluten, soy, milk, eggs,fish, shellfish, tree nuts, peanuts, or wheat.

Additional Information

Greatness by Nature

Store in a cool, dry place.

GMP Good Manufacturing Practice Consistent quality Lab verified

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Metadata

Product Details

UPC / SKU8 59805 00622 5
DSLD Entry Date2021-05-22
Product TypeMineral
FormTablet or Pill
BrandZHOU
DSLD ID250085
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.