Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles, with strong evidence supporting its use for reducing sleep onset latency. Research indicates it is effective for managing jet lag and certain circadian rhythm disorders. The ingredient profile is generally recognized as safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Suggested Usage: Take 1 capsule near bedtime with water.
Warnings & Precautions
Caution: For adults only at bedtime.
Not for pregnant or nursing women.
May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery.
Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy).
Keep out of reach of children.
To report a serious adverse event, or for product information, contact 1-800-234-8686
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Formulation Notes
Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.
Nighttime sleep aid
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients.
Natural color variation may occur in this product.
Non-GMO
Additional Information
Douglas Cooper Co. "Trace Minerals Make the Difference" Since 1950
Store in a cool, dry place after opening.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.