Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles and manage jet lag. There is strong clinical evidence supporting its effectiveness for short-term sleep onset improvement. This formulation provides a standard 3 mg dose for nighttime support.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested Use: Take one tablet on an empty stomach 30 to 60 minutes before bedtime.
Warnings & Precautions
Caution: Do not exceed recommended dosage. Use only at bedtime.
Do not use if pregnant or nursing.
Regular dosage for individuals of any age should be limited to two weeks; do not exceed 3 mg in any 24 hour period. If less than 40 years old, do not use regularly for any purpose except on advice of a healthcare practitioner. If you have diabetes, an autoimmune, endocrine, depressive, or seizure disorder, consult your health care practitioner before use. Do not drive or operate machinery while taking this product.
Not intended for use by children under age 18.
Keep out of reach of children.
Formulation Notes
Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
Suitable for vegans.
As a naturally-occurring hormone, Melatonin is involved in setting our body's natural physiologic cycles. It assists the body to normalize sleep disruption, thereby helping alleviate the fatigue that often accompanies chronic lack of sleep. Our high quality source in a 3 mg dose provides an optimal amount to promote rest and overall well-being.
Purity + potency guaranteed
Promotes rest and relaxation
Vegan
Gluten free
Additional Information
To report a serious adverse event, call 1-888-710-0006
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.