🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

1 Tablet(s) Serving Size
Other Combinations Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

200 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 200mg
Nighttime Herbal Blend
50 mg
10 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 10mg UL 10mg

Other Ingredients

Vegetable Cellulose Dicalcium Phosphate Maltodextrin Stearic Acid Vegetable Magnesium Stearate Silica Vegetable juice color Vegetable Glycerin

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (92% of products) Nutrient (22% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement for adults, take one (1) tablet 30 minutes before bedtime.

⚠️ Warnings & Precautions

Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use.

Avoid this product if you are allergic to ragweed or daisy-like flowers.

Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product.

Not intended for use by persons under the age of 18. Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

🧪 Formulation Notes

Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener.

3 Benefits in one pill -Benefit 1: Calming L-Theanine, combined with a blend of nighttime herbs chamomile, lavender, lemon balm and valerian root extracts, to help you relax and unwind. -Benefit 2: Quick release melatonin helps you fall asleep fast. -Benefit 3: Clinically studied time-release melatonin works with your body’s natural sleep cycle to help you stay asleep.

Triple Action Time-release technology

Helps you relax, stay asleep longer & wake up refreshed

Clinically studied time-release Melatonin plus calming L-Theanine, and a nighttime herbal blend

Gluten, wheat & dairy free, non-GMO

Suitable for Vegans

A great night’s sleep. A great day. They really go hand-in-hand. But, a restful night’s sleep isn’t always easy to get. Sleep aids can help you fall asleep. But, how many of them help you stay asleep and wake up feeling refreshed? Now there’s one product that helps you get a good night’s sleep three ways: Solgar Triple Action Sleep. Solgar Triple Action Sleep leverages clinically studied time-release technology that allows each tablet layer to… dissolve at different times throughout the night. So it helps you relax… get a good night’s sleep… and wake up ready to take on the day!

Melatonin plays a vital role in the maintenance of circadian rhythm “sleep-wake cycle”, sleep induction and sleep duration. L-Theanine interacts with the neurotransmitter GABA, to support a calm and relaxed mood. Our Nighttime Herbal Blend includes Chamomile, Lavender, Lemon Balm and Valerian Root extracts.

For occasional sleeplessness

Additional Information

Store at room temperature.

Product Details

UPC / SKU 0 33984 00655 3
DSLD Entry Date 2021-01-22
Product Type Other Combinations
Form Tablet or Pill
Brand Solgar
DSLD ID 242482
Data Updated 2026-04-11

Research Evidence

37 Research Sources
53 Avg Quality Score
22 Rct
10 Systematic Review
3 Meta Analysis
1 Clinical Trial
1 Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014
View all evidence for L Theanine →

Compare Similar Products

View all L Theanine products →