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Counter Cravings

product on market Capsule HUM Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Coleus forskohlii and chromium are associated with metabolic support and appetite regulation, though evidence for these effects is generally moderate. L-theanine and brown seaweed extract are used for relaxation and metabolic health, but clinical data for this specific combination remains limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Counter Cravings
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Coleus forskohlii extract powder
250 mg
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Chromax
800 mcg
Brown Seaweed (Laminaria japonica) extract
15 mg

Other Ingredients

Cellulose Ascorbyl Palmitate Rice Flour
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended by leading nutritionists Take 1 capsule twice a day

Warnings & Precautions

Keep out of reach of children.

Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.

Formulation Notes

Manages stress-eating and boosts metabolism

forskolin, chromium, L-theanine

Snacking as a stress response? Counter Cravings contains a combination of plant extracts including forskolin from the coleus plant and fucoxanthin, a seaweed extract to help reduce stress-induced cravings and maintain a healthy weight. Chromium boosts metabolism and balances blood sugar levels while L-theanine helps to boost mood. Pure & potent nutrients

Non-GMO Gluten-free No artificial colors or preservatives

Sustainably sourced

Contains No: Wheat, gluten, soy, milk, egg, fish, crustacean shellfish, peanuts, artificial colors, flavors or preservatives.

Vegan produtct.

Made in the USA

Additional Information

HUM Beauty starts from within

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 50008 33130 5
DSLD Entry Date2021-01-22
Product TypeOther Combinations
FormCapsule
BrandHUM
DSLD ID241681
Data Updated2026-04-11
Research

Research Evidence

37
Research Sources
53
Avg Quality
22
Rct
10
Systematic Review
3
Meta Analysis
1
Clinical Trial
1
Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026 PubMed DOI
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025 PubMed DOI
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010 PubMed DOI
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019 PubMed DOI
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023 PubMed DOI
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022 PubMed DOI
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025 PubMed DOI
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008 PubMed DOI
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.