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Ground Flaxseed with Mixed Berries

product on market Powder Spectrum Essentials Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 9% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The product contains macronutrients and calcium, which provide basic energy and support skeletal health. Research provides strong evidence for the role of these components in maintaining general physiological functions. However, the overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Ground Flaxseed with Mixed Berries
Open Full PDF View on NIH DSLD →
Details

Label Data

14 Gram(s)
Serving Size
24
Servings
Other Combinations
Product Type
9%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
70 Calorie(s)
Total Fat
5 Gram(s) (6% DV)
Total Carbohydrates
5 Gram(s) (2% DV)
Protein
3 Gram(s)
Calcium
25 mg (2% DV)
Iron
0.8 mg (4% DV)
43 mg (10% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Alpha-Linolenic Acid
2.4 Gram(s) (150% DV)
Linoleic Acid
0.5 Gram(s)
Oleic Acid
0.7 Gram(s)
Lignans
80 mg

Other Ingredients

organic ground Flaxseed dried Triple Berry Blend
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Formulation Notes

Omega-3 & Superfruits Lignans 80 mg per serving Ground Flaxseed with bits of real Blueberries, Strawberries, Cranberries, Raspberries and Elderberries Rich in Omega-3 (ALA) fatty acids 3 g dietary fiber per serving 2.4 g Omega-3

Made with organic Flaxseed

Non GMO Project Verified nongmoproject.org

OU (Kosher)

Additional Information

Non GMO Project Verified nongmoproject.org

OU (Kosher)

Metadata

Product Details

DSLD Entry Date2020-12-26
Product TypeOther Combinations
FormPowder
BrandSpectrum Essentials
DSLD ID241672
Data Updated2026-04-11
Research

Research Evidence

20
Research Sources
49
Avg Quality
7
Rct
7
Clinical Trial
6
Meta Analysis
B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016 PubMed DOI
B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Meta Analysis Diabetes & metabolic syndrome 2025 PubMed DOI
B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials
Meta Analysis Food & function 2023 PubMed DOI
C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials
Meta Analysis The Journal of nutrition 2015 PubMed DOI
C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial
Rct Phytotherapy research : PTR 2019 PubMed DOI
C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis
Meta Analysis Current hypertension reviews 2024 PubMed DOI
C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins
Rct Hypertension (Dallas, Tex. : 1979) 2016 PubMed DOI
C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.
Rct Nutrients PubMed DOI
C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.
Rct Nutrients PubMed DOI
View all evidence for Flaxseed →
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