🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

7 Gram(s) Serving Size
77 Servings
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Total Carbohydrates
7 Gram(s) (2% DV)
Iron
0.4 mg (2% DV)
Sodium
5 mg (1% DV)
Potassium
30 mg (1% DV)
Sucrose
Psyllium

Other Ingredients

Sucrose

Label Claims — Verification

Nutrient
All Other
Approved Health
Structure/Function
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces ( a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults & children 12 years & over 1 rounded teaspoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. Children 6 to under 12 years 1/2 adult dose in 8 oz. liquid, up to 3 times daily. Children under 6 years Consult a doctor.

New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

Directions Adults 12 yrs. & older: 1 rounded teaspoon in 8 oz of liquid 3 times daily. Under 12 yrs.: Ask a doctor. See mixing directions in Drug Facts. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. See Choking Warnings.

⚠️ Warnings & Precautions

Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have A sudden change in bowel habits persisting for 2 weeks Abdominal pain, nausea, or vomiting Stop use and ask a doctor if Constipation lasts more than 7 days Rectal bleeding occurs These may be signs of a serious condition.

Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.

As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

Do not use if printed seal under cap is broken or missing

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Warnings Read entire label, including warnings in Drug Facts.

🧪 Formulation Notes

100% Natural psyllium husk fiber

Laxative Drug Facts Active ingredient (in each rounded teaspoon) Psyllium husk, approximately 3.4 g Purpose Bulk-forming laxative

Uses Effective in treating occasional constipation and restoring regularity

Other information Each teaspoon contains: potassium 30 mg, sodium 5 mg

Dietary Fiber Supplement Uses Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One adult dose of this product has 2.4 grams of this soluble fiber.

Additional Information

NDC 0904-5199-66

Original texture See back for information about soluble fiber and heart disease

77 Teaspoons doses Fill controlled by weight, not volume

Store below 30 degrees C (86 degrees F). Protect contents from humidity. Keep tightly closed.

Product Details

UPC / SKU 3 09045 19966 4
DSLD Entry Date 2021-01-22
Product Type Fiber and Other Nutrients
Form Powder
Brand Major
DSLD ID 240229
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
View all evidence for Prebiotics →

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