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Crea-Ten 10-in-1 Creatine System Fruit Punch

product on market Powder Rich Piana 5% Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Creatine is supported by strong evidence for increasing muscle mass and strength. Magnesium and chromium are used to support muscle function and glucose metabolism, though evidence for their ergogenic effects in healthy adults is more limited. These ingredients generally maintain a high safety profile when used as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Crea-Ten 10-in-1 Creatine System Fruit Punch
Open Full PDF View on NIH DSLD →
Details

Label Data

8 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

120 mg (29% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
120 mcg (100% DV)
3.4× RDA — above typical dose 199 studies (A:1, B:55)
5000 mg
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)

Other Ingredients

Citric Acid Silicon Dioxide Natural & Artificial flavors Sucralose Acesulfame Potassium Red #40
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

How to use Crea-Ten Mix one scoop of with 8 to 12 ounces of cold water and consume 2-3 servings per day: such as first thing in the morning, in between meals, right before a workout, during a workout, or right after a workout. Crea-Ten can be stacked with your pre-workout, your intra-workout, and your recovery drink. Crea-Ten can also be stacked with your protein shake.

Warnings & Precautions

Disclaimer: Results may vary from person to person. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Formulation Notes

Crea-Ten 10-in-1 Creatine Formula Crea-ten includes ten of the most effective forms of Creatine available on the market today in order to maximize your performance through increased absorption. Top benefits include muscular growth, extended power, endurance, and all without loading.

Additional Information

GMP Good Manufacturing Practice

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Metadata

Product Details

DSLD Entry Date2020-11-21
Product TypeOther Combinations
FormPowder
BrandRich Piana 5% Nutrition
DSLD ID239976
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
View all evidence for Creatine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.