Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for short-term management of jet lag and certain sleep disorders. The ingredient profile is generally considered safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Directions: Adults - Take one tablet just prior to or at bedtime as a dietary supplement.
Warnings & Precautions
May contain maltodextrin.
Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep.
Pregnant or nursing women, individuals taking sedatives or other medications(s), or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.
Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery.
Keep out of the reach of children.
Safety-sealed. Do not use if printed seal under cap is cut, torn, or missing.
Formulation Notes
No artificial colors, No artificial flavors, No gluten, no lactose
Additional Information
Store at 15 degrees - 30 degrees C (59-86 degrees F).
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.