Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles and manage jet lag. There is strong evidence supporting its efficacy for short-term sleep onset improvement. This ingredient is generally considered safe when used as directed.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested Use As a dietary supplement, 1 or 2 tablets one hour before bedtime, or as directed by a healthcare practitioner.
Warnings & Precautions
Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime.
Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding.
Do not use while operating a motor vehicle or other machinery.
Formulation Notes
Melatonin’s main function in the body is to support sleep.
Hypoallergenic
Additional Information
Keep in a cool, dry place, tightly capped.
NutriCology Innovative Nutrition
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.