Melatonin
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for managing jet lag and certain sleep disorders. The ingredient profile maintains a high safety rating for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use As a dietary supplement, 1 or 2 capsules one hour before bedtime, or as directed by a healthcare practitioner.
Warnings & Precautions
Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime.
Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding; for children or adolescents; or for those with a prior history of seizures.
Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding; for children or adolescents; or for those with a prior history of seizures.
Do not use while operating a motor vehicle or other machinery. In rare cases it may stimulate seasonal affective disorder, depression, or have stimulatory effects.
Formulation Notes
NutriCology was the first to introduce melatonin into the healthfood and professional markets. Melatonin’s main function in the body is to support sleep.
Fast acting formula Hypoallergenic
Additional Information
NutriCology Innovative Nutrition
Keep in a cool, dry place, tightly capped.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.