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Melatonin Tablet

product on market Tablet or Pill Micro Ingredients Safety: 60/100
60/100

Review before taking

  • Melatonin: 12mg is 1.2× the Tolerable Upper Intake Level (10mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is supported by moderate evidence for its ability to reduce sleep onset latency and improve sleep quality. However, the low safety score suggests potential concerns regarding long-term use or dosage. Users should be aware of possible side effects associated with this hormone supplement.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Melatonin: 12mg is 1.2× the Tolerable Upper Intake Level (10mg)

✨ AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 12mg of melatonin, which exceeds the recommended upper intake limit of 10mg.

Label

Product Label

Label for Melatonin Tablet
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
300
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

12 mg
Exceeds UL by 1.2× (UL: 10 mg) 240 studies (A:2, B:109)

Other Ingredients

None
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take 1 tablet daily. For best results, please consult your physician.

Warnings & Precautions

If pregnant/lactating or taking any medications, please consult your physician prior to use.

Keep out of the reach of children.

Formulation Notes

Vegan

Non-GMO No gluten

Free of: soy, dairy, yeast, gluten & additives.

Additional Information

Keep in a cool, dry place.

Metadata

Product Details

UPC / SKUX0026DOFSX
DSLD Entry Date2020-08-23
Product TypeNon-Nutrient/Non-Botanical
FormTablet or Pill
BrandMicro Ingredients
DSLD ID231808
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.