🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Vegetarian Capsule(s) Serving Size
120 Servings
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

10 mg (588% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
100 mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 100mg

Other Ingredients

Microcrystalline Cellulose Silicon Dioxide Vegetable Cellulose Magnesium Stearate

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (78% of products) Nutrient (52% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: Take 1-2 capsules a day with a meal in the evening, or as directed by your healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed the recommended dose.

If you are pregnant or nursing, under the age of 18, or have a known medical condition, you should consult a physician before using this or any dietary supplement.

If you are pregnant or nursing, under the age of 18, or have a known medical condition, you should consult a physician before using this or any dietary supplement.

Discontinue use immediately if new or worsening symptoms appear.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

🧪 Formulation Notes

Zenwise Health 5-HTP is a dietary supplement that contains 100 mg of 5-HTP (5-hydroxytryptophan) and 10 mg of vitamin B6 to support mood and stress levels. As a naturally-occurring amino acid, 5-HTP has also been shown to promote sleep management, cognitive function, and appetite control for weight management.

Provides natural mood & stress support Encourages mental clarity & focus Supports sleep management Promotes appetite control

Calming Stress support Mood Calm Rest Cognition Appetite

Additional Information

Store in a cool, dry place away from sunlight.

Third party tested GMP Good Manufacturing Practice

For exclusive product offers, join our VIP Club at: www.zenwisehealth.com

Product Details

UPC / SKU 8 56521 00702 4
DSLD Entry Date 2020-06-24
Product Type Other Combinations
Form Capsule
DSLD ID 229240
Data Updated 2026-04-11

Research Evidence

21 Research Sources
53 Avg Quality Score
11 Systematic Review
6 Rct
4 Meta Analysis
B Combination pharmacotherapy for the treatment of fibromyalgia in adults
Systematic Review The Cochrane database of systematic reviews 2018
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002
B The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial
Rct Clinical nutrition (Edinburgh, Scotland) 2024
B The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial
Rct Nutrients 2025
B The Efficacy of Different Triptans for the Treatment of Acute Headache in Pediatric Migraine: A Systematic Review
Systematic Review Indian pediatrics 2023
B The effect of therapeutic massage combined with conventional therapy in children with functional dyspepsia: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025
C Sleep disorders in children
Systematic Review BMJ clinical evidence 2010
C Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2020
C Investigating genetic links between biological aging and adverse pregnancy outcomes
Meta Analysis Biogerontology 2025
View all evidence for 5 Htp →

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