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Creatine Unflavored

product on market Powder Gaspari Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Creatine monohydrate is supported by strong evidence for increasing muscle mass and strength during high-intensity exercise. Micronization improves the solubility of the compound for better mixing. Research indicates it is an effective supplement for enhancing athletic performance and recovery.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Creatine Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Gram(s)
Serving Size
40
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, take 1 rounded teaspoon with 4 to 6 oz of water or juice before and after workout daily or as directed by the practitioner. For optimal results take an additional teaspoon.

Be sure when taking Creatine to drink at least 8 glasses of water daily for optimal results in strength and conditioning training.

Warnings & Precautions

Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov

Keep out of reach of children.

Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

Do not exceed recommended dose. Not to be used as a substitute for a healthy and balanced diet and active lifestyle.

Formulation Notes

Key Benefits Significantly boost muscle size and strength Increase power and anaerobic endurance Anti-oxidant support When combined with a proper exercise and nutrition program. Unflavored and mixes instantly

Made in the USA from domestic and international ingredients.

Pure creatine monohydrate

Contains no sugar, salt, starch, yeast, milk, egg, shellfish, preservatives, additives, diluents, artificial flavors or color.

Utilizing ultra-pure creatine monohydrate with no fillers or fluff, Creatine is an essential addition to any strength trainer. Creatine monohydrate is by far one of the most proven ergogenic amino acids to support skeletal muscle volume and strength.

Creatine offers you a high value product at a rock bottom price. You can rest assured this product is made with only the highest quality in mind.

Additional Information

Creatine is manufactured in Opa Locka, FL 33054 USA & is developed exclusively for Gaspari Nutrition

Setting the ultimate standard for quality in a pure creatine monohydrate sports nutrition product!

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU6 46511 02517 2
DSLD Entry Date2020-06-24
Product TypeNon-Nutrient/Non-Botanical
FormPowder
DSLD ID228157
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.