🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

272 Gram(s) Serving Size
10 Servings
Non-Nutrient/Non-Botanical Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
1080 Calorie(s)
Total Fat
9 Gram(s) (14% DV)
Cholesterol
10 mg (3% DV)
Sodium
420 mg (17% DV)
Total Carbohydrates
200 Gram(s) (80% DV)
Protein
50 Gram(s) (100% DV)
Calcium
455 mg (35% DV)
Iron
0.36 mg (2% DV)
Potassium
Vitamin A
(2% DV)
Vitamin C
(2% DV)
Carbohydrate Complex
Protein Matrix

Other Ingredients

Carbohydrate Complex Protein Matrix non-dairy Creamer Fructose Amino Acid Complex natural & artificial Vanilla Milk Shakes flavor Enzyme Blend MCT Powder Acesulfame Potassium Sucralose Sea Salt Alpha Lipoic Acid Flax seed Oil powder

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Shake: Add 4 scoops of Real Mass per 16-20 oz. of liquid to a shaker cup, secure the top and shake for 20-30 seconds. Blend: Add 4 scoops of Real Mass per 16-20 oz. of liquid to a blender and mix. For a frosty shake, add a handful of ice cubes. When to take: Pre: Before training, Real Mass is a great tasting and easy-to-digest source of time released amino acids. Post: After a workout, Real Mass immediately starts repairing and building muscle. Anytime: Use Real Mass between meals, with meals or anytime you want delicious protein satisfaction.

⚠️ Warnings & Precautions

Warninings: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant nursing or otherwise under medical supervision.

Keep out of the reach of children.

Tamper evident: Do not use if seal under cap is broken or missing.

Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov

Allergen information: Contains milk and soy ingredients.

🧪 Formulation Notes

Just the facts 50 g Protein 1,080 Calories 16 g EAAs Digestive enzymes

Gluten free No artificial colors

The all new Real Mass is yet another testament to Rich Gaspari's undying devotion to continual innovation and improvement. Most weight gainers are loaded with high glycemic index carbohydrates like maltodextrin added with low-quality protein sources. Gaspari's new Real Mass is a scientifically engineered 3 stage macronutrient formula utilizing the highest quality ingredients. First is a 100% complex carbohydrate blend containing ultra-low and low insulinemic pea starch carbohydrate, rolled oats and quinoa. These complex carbs ensure a lower and more sustained release of glucose into the blood stream. In addition, this advanced carbohydrate matrix is infused with highly branched cyclic dextrin (HBCD) and Carb 10 a special low-glycemic carb from Compound Solutions. Second is an ultra-premium protein matrix containing whey protein isolate, milk protein isolate, and whey hydrolysates. Third is a specially formulated lipid complex made up of medium chain triglycerides (MCTs) and natural flax-seed oil to help increase your body's metabolic activity. The Real Mass difference is more than just utilizing higher quality ingredients. Each serving provides a scientifically proven 4:1 carbohydrate to protein ratio. This exact ratio was validated by numerous clinical studies and gives users all of the calories & protein needed to maximize results.

No amino spiking! Guaranteed

Advanced weight gainer

100% Complex carbohydrate blend Cluster Dextrin Carb10 from Compound Solutions Vanilla Milkshake naturally & artificially flavored

What is highly branched cyclic dextrin? Modifying the molecular structure of starches like the amylopectin found in waxy maize, creates designer glucose polymers known as highly branched cyclic dextrin's (HBCDs). Increased molecular weight reduces osmolality in solution, speeding up the gastric emptying process. This ideal carb source; one which can pass through the stomach at a rapid pace providing a quick but also contain a sustained release of glucose into the blood stream. What is Carb10? Carb10 is a major advancement in healthy, low-glycemic carbohydrates from Compound Solutions. Unlike maltodextrin-based supplements-which can cause unnatural spikes in blood-sugar levels (and the crashes or bloating that typically follow)-Carb10 is a source of clean, sustained energy perfectly suited to the physical demands of dedicated athletes, busy professionals, and those attentive to maintaining a healthy weight.

Made in the USA from domestic and international ingredients.

EU PLANT #300720073

Additional Information

Follow Gaspari Nutrition and follow the science. This is the path to gaining Real Mass!

Store at cool, dry place.

Product Details

UPC / SKU 6 46511 02380 2
DSLD Entry Date 2020-06-24
Product Type Non-Nutrient/Non-Botanical
Form Powder
DSLD ID 228145
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
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