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Trutein Cookies & Cream

product on market Powder Body Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 8% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The primary components of this product are macronutrients, with protein providing the essential amino acids necessary for muscle repair and maintenance. There is strong evidence supporting the role of protein in supporting lean mass. The remaining ingredients provide caloric energy and basic dietary fats.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Trutein Cookies & Cream
Open Full PDF View on NIH DSLD →
Details

Label Data

34 Gram(s)
Serving Size
27
Servings
Other Combinations
Product Type
8%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
115 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Cholesterol
20 mg (7% DV)
Total Carbohydrates
5 Gram(s) (2% DV)
Protein
23 Gram(s) (46% DV)
0.3 mcg (1% DV)
Market median: 0.03mg (3448 products) 608 studies (A:16, B:251)
Calcium
230 mg (18% DV)
Iron
1.4 mg (7% DV)
Sodium
210 mg (9% DV)
Potassium
100 mg (2% DV)
NonProprietary Protein Blend
23 Gram(s)
Digestive Enzymes
100 mg

Other Ingredients

Trutein Protein Blend TruFiber Inulin Cookie Bits Natural & Artificial flavors Xanthan Gum Cellulose Gum Guar Gum Salt Protease Acesulfame Potassium Sucralose Soy Lecithin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

This makes Trutein perfect for breakfast, as a snack between meals, and as a post-workout protein shake!

Suggested usage: Mix 1 scoop (34 g) Trutein in 8 oz of cold water or another beverage (milk, almond milk, etc). Shake or blend for 20 seconds until creamy. May also be used to cook with!

Warnings & Precautions

Allergen warning: Contains wheat, milk, egg & soy ingredients.

Formulation Notes

Higher protein for higher living. 46 g Protein per two scoops 45% Whey, 45% Casein & 10% Egg white Your anytime protein 5.5 g BCAAs & 4.8 g Glutamine Grass-fed dairy Digestive enzymes Increase protein absorption 3 g Prebiotic fiber 2 g Net carbs Low sodium

Open label No proprietary blend No amino spiking No sugar added

What makes Trutein so special besides its phenomenal taste? It's our clean label and our firm refusal to hide our whey, casein & egg proportions in a proprietary blend.

Trutein on the other hand, has an entirely clean & transparent label and we reveal the exact percentages of our individual protein components. You can rest assured that you are truly receiving the highest quality formula available. Our balanced blend of 45% whey, 45% casein and 10% egg white results in the ultimate sustained release protein. While whey digests quickly in about 30 minutes, egg whites absorb more slowly between 2-3 hours, and casein digests the slowest at 6 hours. This means that Trutein continuously feeds your muscles over an extended 6 hr period for maximum protein absorption. It also means you're going to feel full and satiated for much longer compared to regular whey, helping to keep your appetite at bay.

Trutein's protein blend releases slowly over time! Amino acids in circulation Whey Egg White Micellar casein Hours after consumption

Cookies & Cream naturally & artificially flavored Balanced Non-Proprietary Blend 45% Whey, 45% Micellar Casein & 10% Egg white 46 g Pure protein per 2 scoops Whey, casein & egg white protein Cookie bits

Sustained-release

Made in USA US3008546221 cGMP Banned substance free

cGMP Banned substance free

Great for recovery

Additional Information

#1 Tasting

A proprietary blend is the term that other companies use to describe doctoring their protein powders to make them appear much higher quality than they really are. For example, while other brands might boldly claim the inclusion of micellar casein & egg white, the reality is that unless the specific percentages are clearly stated you are likely receiving 99% of the cheapest whey protein concentrate and less than 1% of the more expensive and equally important micellar casein & egg white proteins.

Real customers, real feedback Ok let me just say that I have finally found the protein brand that I will stick with! I have literally tried every protein brand over the past three years and this company knocks it out the park! I would never rate a company a 10 unless I felt everyone should really give it a try. And Trutein is the TRUTH! -Les H Check us out online for delicious recipes, new products & more! Bodynutrition.com Facebook Bodynutritionco Instagram @Bodynutritionco

Net carbs = Total carbohydrates less digestive fiber References: Journal Sports Sci Med. 2204 Sept, 3:126-127 & Intl Journal Sport Nutrition Exerc Meta. 2006; 16:129-152

Best taste

Metadata

Product Details

UPC / SKU8 54917 00225 7
DSLD Entry Date2020-07-23
Product TypeOther Combinations
FormPowder
DSLD ID224795
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.