ZM-Complex

product on market Capsule Gaspari Nutrition 🟢 Safety: 100/100
Brand: Gaspari Nutrition
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

Label for ZM-Complex
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Label Data

3 Capsule(s) Serving Size
30 Servings
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

10.5 mg (525% DV)
📊 8.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10.5mg UL 100mg
450 mg (113% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 450mg
30 mg (200% DV)
✅ 2.7× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 30mg UL 40mg

Other Ingredients

Gelatin Vegetable Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

With meals Pre During Post Between meals Suggested Use: As a dietary supplement, take 3 capsules daily on an empty stomach before meals or before sleep or as directed by the practitioner. As a reminder, discuss the supplements and medications you take with your health care providers.

⚠️ Warnings & Precautions

Warning: This product is only intended to be consumed by healthy individuals over the age of 18 years.

If you are pregnant or nursing, taking any medication or have any medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of the reach of children.

Tamper Evident: Do not use if seal under cap is broken or missing.

🧪 Formulation Notes

The active ingredients in ZM-Complex may help promote: Enhanced recovery Deeper & more restful sleep Increased lean muscle mass

One of the most time tested and proven supplement formulas is now available from Gaspari Nutrition! ZM-Complex has proven itself as the premier sleep and recovery option for over two decades, thanks to its inclusion of powerful vitamins & minerals like zinc, magnesium, and vitamin B6. Athletes can deplete levels of these compounds far more quickly than the average person which may cause a decrease in muscle protein synthesis and sleep quality.

Athletes can deplete levels of these compounds far more quickly than the average person which may cause a decrease in muscle protein synthesis and sleep quality.

By using Gaspari Nutrition ZM-Complex, you guarantee that you have the optimal vitamin and mineral levels necessary to be at your best, each and every day.

Made in the USA from domestic and international ingredients.

Nighttime recovery support

Zinc magnesium complex

Additional Information

Store in a cool, dry place.

Product Details

UPC / SKU 6 46511 02522 6
DSLD Entry Date 2020-06-24
Product Type Other Combinations
Form Capsule
Brand Gaspari Nutrition
DSLD ID 224627
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
PubMed DOI
View all evidence for Vitamin B6 →

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