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Omega-3 Phospholipids

product on market Softgel Capsule Nordic Naturals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Omega-3 fatty acids and phospholipids are researched for supporting cognitive function and cardiovascular health. While general evidence for omega-3s is strong, specific clinical data for this phospholipid form is limited. These ingredients typically support cellular membrane integrity and nutrient transport.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Omega-3 Phospholipids
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Softgel(s)
Serving Size
30
Servings
Fat/Fatty Acid
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Fat
1.5 Gram(s) (2% DV)
Cholesterol
40 mg (13% DV)
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
Total Phospholipids
350 mg

Other Ingredients

Herring Roe extract purified deep sea Fish Oil Soft Gel Capsule D-Alpha-Tocopherol Rosemary extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Two soft gels daily, or as directed by your health care professional or pharmacist.

Warnings & Precautions

Do not take if tamper-evident seal is broken or missing

Keep out of the reach of children

Warning: Consult with your physician before using this product if you are allergic to iodine, or use blood thinners.

Warning: Consult with your physician before using this product if you are allergic to iodine, or use blood thinners.

Formulation Notes

Molecularly distilled Guaranteed purity

Omega-3 Phospholipids combines one of our top-selling triglyceride-form fish oils with phospholipid-bound omega-3s from sustainably sourced herring roe. This unique formulation has naturally occurring phosphatidylcholine, and meets the expert-recommended dose of 500 mg omega-3 essential fatty acids per day.

It supports heart and cognitive health, and healthy cell development and maintenance.

Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Certificates of Analysis available upon request.

Fish oil processed in Norway.

Healthy heart Brain health Cognitive function

500 mg omega-3 + 350 mg phospholipids

The potent alternative to krill

Non GMO

No gluten, milk derivatives, or artificially derived colors or flavors.

Additional Information

Wild caught. Pure. No fishy aftertaste. Friend of the sea certified.

Store in a cool, dry place, away from sunlight

Nordic Naturals products are never sold under any store brand

Non GMO Verified

Third-Party Purity Tested

Please recycle this content

Metadata

Product Details

UPC / SKU7 68990 01621 9
DSLD Entry Date2020-06-24
Product TypeFat/Fatty Acid
FormSoftgel Capsule
DSLD ID223169
Data Updated2026-04-11
Research

Research Evidence

495
Research Sources
56
Avg Quality
222
Meta Analysis
104
Clinical Trial
72
Rct
69
Systematic Review
11
Guideline
5
Cochrane Review
5
Regulatory Source
3
Narrative Review
1
Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.