Home/ Supplements/ Magnesium Glycinate/ Chelated Magnesium

Chelated Magnesium

product on market Tablet or Pill Solgar Safety: 60/100
60/100

Review before taking

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium supports nerve function and muscle relaxation, with strong evidence for its role in various physiological processes. However, the low evidence coverage for this specific formulation and a safety score of 60 suggest potential concerns regarding purity or adverse effects. Users should be aware of these safety considerations.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 400mg of magnesium, which exceeds the recommended daily upper limit of 350mg.

Label

Product Label

Label for Chelated Magnesium
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Tablet(s)
Serving Size
25
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

400 mg (95% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Microcrystalline Cellulose Vegetable Cellulose Silica Vegetable Magnesium Stearate Titanium Dioxide Vegetable Glycerin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement for adults, take four (4) tablets daily, preferably with a meal or as directed by a healthcare practitioner.

Warnings & Precautions

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

Formulation Notes

Magnesium is a poly-active major essential mineral. Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of the hormone calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Magnesium also works with ATP to release the energy needed to fuel most reactions in the body. It supports healthy nerve and muscle function.

This formulation provides a patented form of chelated magnesium to help support optimal absorption and assimilation.

Supports nerve & muscle function Promotes healthy bones Vital for cellular energy release

Non-GMO Gluten, wheat & dairy free

Suitable for vegans

DV = Daily Value

Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener.

Solgar’s KOF-K certification #K-1250

Additional Information

Solgar since 1947

GF Certified Gluten-free K Parve (Kosher)

Store at room temperature.

Metadata

Product Details

UPC / SKU0 33984 54709 4
DSLD Entry Date2020-05-22
Product TypeMineral
FormTablet or Pill
BrandSolgar
DSLD ID219379
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.