Phosphatidyl Serine 200 mg by Solgar — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Softgel(s) Serving Size

Fat/Fatty Acid Product Type

0% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Fat

1 Gram(s) (1% DV)

Phosphatidylserine

200 mg

📊 Market median: 100.0mg (108 products)

Median 100.0mg This product: 200mg

Other Ingredients

Medium Chain Triglycerides Gelatin Vegetable Glycerin natural Caramel color

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (89% of products) Nutrient (29% of products) No Claim (2% of products) Qualified Health (2% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement for adults, take one (1) softgel twice daily, preferably with a meal or as directed by a healthcare practitioner.

⚠️ Warnings & Precautions

Contains soy.

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

🧪 Formulation Notes

Solgar’s Phosphatidylserine 200 mg Softgels are a premium brain health supplement derived from natural sources. Phosphatidylserine levels in the brain can decline with age, so it is important to supplement daily, helping replenish this nutrient that is naturally found in brain cell membranes, to aid brain function.

Supports a healthy mind

Non-GMO Gluten, wheat & dairy free

Free of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener and preservatives.

Additional Information

Solgar since 1947

Store at room temperature.

Product Details

UPC / SKU 0 33984 02208 9

DSLD Entry Date 2020-04-23

Product Type Fat/Fatty Acid

Form Softgel Capsule

Brand Solgar

DSLD ID 218600

Data Updated 2026-04-11

Research Evidence

5 Research Sources

48 Avg Quality Score

5 Rct

C Influence of phosphatidylserine on cognitive performance and cortical activity after induced stress

Rct Nutritional neuroscience 2008

PubMed DOI

C Effects of a food supplement containing phosphatidylserine on cognitive function in Chinese older adults with mild cognitive impairment: A randomized double-blind, placebo-controlled trial

Rct Journal of affective disorders 2025

PubMed DOI

C A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults.

Rct Nutrients

PubMed DOI

C Phosphatidylserine enriched with polyunsaturated n-3 fatty acid supplementation for attention-deficit hyperactivity disorder in children and adolescents with epilepsy: A randomized placebo-controlled trial.

Rct Epilepsia open

PubMed DOI

C Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine

Rct Human psychopharmacology 2007

PubMed

View all evidence for Phosphatidylserine →