Oats & Whey Milk Chocolate

Directions for Use

Directions: Naturally flavored Oats & Whey is instantized, so it always mixes up easily. Simply add 1 scoop to a blender, shaker cup, or glass filled with 6-8 fl oz of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved. Tips: (1) For a thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber shake. If you don’t own a shaker, order one at optimumnutrtion.com or visit your local health food store or gym. (3) For the richest creamiest shake, an electric blender is always best. To prepare, add 1 scoop of Naturally Flavored Oats & Why to a blender filled with 6-8 fl oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds. Shake up Your Shake: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Formulation Notes

Oats and whey are foundational elements of any athlete's diet.

Oats are a complex carbohydrate providing energy to support strength or endurance training. Whey is a rapidly digested complete protein with all the essential amino acids to help support muscle recovery. By combining whole oat flour with whey isolate and whey concentrate, we've created an easy-to-mix nutritional powerhouse that fees you from teh hassle of making this stack in an electric blender. We think you'll agree that our Naturally Flavored Oats & Whey shake is a lot smoother to drink, too. All you need to mix one up is a glass and a spoon.

Naturally occurring amino acid profile Essential amino acids (EAAs) ~10.8 G Tryptophan Valine Threonine Isoleucine Leucine Lysine Phenylalanine Methionine Conditionally essential amino acids (CAAs) ~7.8 G Arginine Cystine Tyrosine Histidine Proline Glutamine & glutamic acid Nonessential amino acids (NAAs) ~5.4 G Aspartic acid Serine Glycine Alanine Typical amounts per serving

No artificial flavors or sweeteners

Made with whole grain oats 5 grams of dietary fiber per serving 24 grams of whey protein per serving Whey isolates are the primary protein source

Informed-choice is a quality assurance program for sports nutrition products. The program certifies that all nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC Limited.

This product contains ingredients of international and domestic origin

Oatmeal protein powder drink 24 g protein 5 g fiber 2 g fat Naturally flavored 100% of the protein from whey

Banned substance tested

Additional Information

The true strength of oats & whey

True Strength www.optimumnutrition.com

Serving scoop included, but may settle to the bottom during shipping

Beyond the basics

Informed-Choice.org Trusted by sport

Manufactured in the USA

Protein Powder Mix

25 servings

Store in a cool, dry place.

Contents sold by weight not volume.