🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

1 Capsule(s) Serving Size
30 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Proprietary Blend
300 mg
100 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 100mg UL 400mg

Other Ingredients

Gelatin Microcrystalline Cellulose Magnesium Stearate Silica

Label Claims — Verification

All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (19% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take one (1) capsule with your first meal of the day, or as recommended by a healthcare practitioner.

⚠️ Warnings & Precautions

Warning: Do not use if pregnant, nursing, or under the age of 18. Consult your doctor prior to use, especially if you are taking any medications or dietary supplements, or if you have or suspect you may have any medical condition.

Warning: Do not use if pregnant, nursing, or under the age of 18.

This product contains 100 mg of caffeine per serving, and may not be appropriate for stimulant-sensitive individuals. Do not consume in conjunction with stimulants, such as caffeine, from other sources. Immediately discontinue use and consult you doctor if any adverse reactions occur. Do not exceed recommended serving.

Do not use if seal is broken or damaged.

Keep out of reach of children.

🧪 Formulation Notes

Helps promote a healthy metabolism

Additional Information

Keep tightly closed in a cool dry place, and do not expose to excessive heat.

Product Details

UPC / SKU 8 04879 58028 7
DSLD Entry Date 2020-03-24
Product Type Other Combinations
Form Capsule
Brand Yes You Can!
DSLD ID 215720
Data Updated 2026-04-11

Research Evidence

82 Research Sources
51 Avg Quality Score
28 Rct
19 Meta Analysis
17 Clinical Trial
16 Systematic Review
A Preconception lifestyle advice for people with infertility
Meta Analysis The Cochrane database of systematic reviews 2021
B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2019
B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis
Meta Analysis European journal of sport science 2023
B Genetic susceptibility to caffeine intake and metabolism: a systematic review
Systematic Review Journal of translational medicine 2024
B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work
Meta Analysis The Cochrane database of systematic reviews 2014
B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2022
B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials
Meta Analysis The British journal of nutrition 2024
B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis
Systematic Review The American journal of clinical nutrition 2010
B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes
Rct Medicine and science in sports and exercise 2018
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
View all evidence for Caffeine →

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