🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

5 Gram(s) Serving Size
60 Servings
Fat/Fatty Acid Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Calories
36 Calorie(s)
Total Fat
3 Gram(s) (5% DV)
📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 2mg UL 3500mg

Other Ingredients

Silica

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Usage: As a dietary supplement take 5 grams (~1.5 teaspoons) per day or as directed by your physician.

⚠️ Warnings & Precautions

Keep out of the reach of children.

🧪 Formulation Notes

Each serving contains: 2000 mg (2.0 g ) of phosphatidylcholine. Essential PC Lipids support cell membranes, liver function, cardiovascular, and cholinergic metabolic functions, among others. PC Lipids are essential for good nutrition and overall wellness.

Essential PC Lipids powder has a naturally pleasant taste and can be taken alone or mixed with your favorite foods. The powder may occasionally cake together. This is normal and does not affect product quality.

40% phosphatidylcholine

Professional Formulations

No: Wheat, gluten, corn, soy protein, yeast, dairy products, artificial colors, sweeteners, or preservatives.

Additional Information

Store tightly closed in a cool dry place 15 degrees - 30 degrees C (59 degrees - 89 degrees F)

Product Details

UPC / SKU 0 13964 57883 6
DSLD Entry Date 2020-02-26
Product Type Fat/Fatty Acid
Form Powder
Brand Nutrasal
DSLD ID 214067
Data Updated 2026-04-11

Research Evidence

28 Research Sources
47 Avg Quality Score
11 Clinical Trial
8 Rct
2 Guideline
2 Meta Analysis
2 Regulatory Source
1 Systematic Review
1 Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition
View all evidence for Choline →

Compare Similar Products

View all Choline products →