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Udo's Oil 3-6-9 Blend

product on market Softgel Capsule Flora Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This blend provides omega-3, 6, and 9 fatty acids, which are essential for maintaining cellular membrane integrity and supporting cardiovascular health. There is strong evidence supporting the role of these lipids in overall wellness, though specific evidence for this combined formulation is limited. The product maintains a high safety profile for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Udo's Oil 3-6-9 Blend
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Softgel(s)
Serving Size
45
Servings
Fat/Fatty Acid
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
Omega-6 Fatty Acids
420 mg
Omega-9 Fatty Acids
350 mg

Other Ingredients

organic Flax seed Oil organic Sunflower seed Oil organic Sesame seed Oil organic Coconut Oil organic Evening Primrose seed Oil organic Soy Lecithin organic Rice Bran oil organic Oat Bran oil Mixed Tocopherols Food Starch, Modified Carrageenan Glycerin Sorbitol Water Caramel color
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: take 2 softgels three times a day with meals.

For best results, use Udo's Oil 3-6-9 Blend in liquid form and take 1 tbsp. or more per day with meals (up to 1 tbsp. per 50 lb. of body weight per day).

Warnings & Precautions

Caution: Manufactured in a facility that also processes mustard and wheat.

Keep out of reach of children.

Security sealed for your protection. Do not use if seal is missing or damaged.

Formulation Notes

Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of Omega-3 (840 mg) to Omega-6 (420 mg) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.

Gluten free!

Provides a balanced 2:1:1 ratio of omega fatty acids

Made with flax, sesame, sunflower, and other seed oils

Vegetarian

Non GMO

Plant based Omega-3 Fish Free

Additional Information

Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division. Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Udo's Oil Blend is fresh-pressed in a state-of-the-art, low heat, light- and oxygen-free environment and packaged in an environmentally friendly glass bottle. Formulated by: Udo Erasmus, PhD.

Non GMO Project Verified nongmoproject.org

Green caps+ 14 softgels are equivalent to 1 tbsp. of Udo's Oil 3-6-9 Blend

Product of USA

Store at room temperature.

Udo's Oil 3-6-9 Blend softgels are ideal for travelers and people on the go as a "maintenance use" omega fatty acid supplement.

Metadata

Product Details

UPC / SKU0 61998 61580 5
DSLD Entry Date2020-02-26
Product TypeFat/Fatty Acid
FormSoftgel Capsule
BrandFlora
DSLD ID213437
Data Updated2026-04-11
Research

Research Evidence

495
Research Sources
56
Avg Quality
222
Meta Analysis
104
Clinical Trial
72
Rct
69
Systematic Review
11
Guideline
5
Cochrane Review
5
Regulatory Source
3
Narrative Review
1
Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.