🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

2 Softgel(s) Serving Size
45 Servings
Fat/Fatty Acid Product Type
20% Evidence Coverage

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 840mg UL 3000mg
Omega-6 Fatty Acids
420 mg
Omega-9 Fatty Acids
350 mg

Other Ingredients

organic Flax seed Oil organic Sunflower seed Oil organic Sesame seed Oil organic Coconut Oil organic Evening Primrose seed Oil organic Soy Lecithin organic Rice Bran oil organic Oat Bran oil Mixed Tocopherols Food Starch, Modified Carrageenan Glycerin Sorbitol Water Caramel color

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (86% of products) Nutrient (79% of products) Qualified Health (13% of products) Approved Health (2% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: take 2 softgels three times a day with meals.

For best results, use Udo's Oil 3-6-9 Blend in liquid form and take 1 tbsp. or more per day with meals (up to 1 tbsp. per 50 lb. of body weight per day).

⚠️ Warnings & Precautions

Caution: Manufactured in a facility that also processes mustard and wheat.

Keep out of reach of children.

Security sealed for your protection. Do not use if seal is missing or damaged.

🧪 Formulation Notes

Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of Omega-3 (840 mg) to Omega-6 (420 mg) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.

Gluten free!

Provides a balanced 2:1:1 ratio of omega fatty acids

Made with flax, sesame, sunflower, and other seed oils

Vegetarian

Non GMO

Plant based Omega-3 Fish Free

Additional Information

Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division. Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Udo's Oil Blend is fresh-pressed in a state-of-the-art, low heat, light- and oxygen-free environment and packaged in an environmentally friendly glass bottle. Formulated by: Udo Erasmus, PhD.

Non GMO Project Verified nongmoproject.org

Green caps+ 14 softgels are equivalent to 1 tbsp. of Udo's Oil 3-6-9 Blend

Product of USA

Store at room temperature.

Udo's Oil 3-6-9 Blend softgels are ideal for travelers and people on the go as a "maintenance use" omega fatty acid supplement.

Product Details

UPC / SKU 0 61998 61580 5
DSLD Entry Date 2020-02-26
Product Type Fat/Fatty Acid
Form Softgel Capsule
Brand Flora
DSLD ID 213437
Data Updated 2026-04-11

Research Evidence

495 Research Sources
56 Avg Quality Score
222 Meta Analysis
104 Clinical Trial
72 Rct
69 Systematic Review
11 Guideline
5 Cochrane Review
5 Regulatory Source
3 Narrative Review
1 Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
View all evidence for Omega 3 →

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