🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 29% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

11.5 Gram(s) Serving Size
40 Servings
Other Combinations Product Type
29% Evidence Coverage

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Carbohydrates
10 Gram(s) (3% DV)
Calcium
10 mg (1% DV)
40 mg (10% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 40mg
Sodium
230 mg (10% DV)
Potassium
80 mg (2% DV)
250 mg
📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)
This product: 250mg

Other Ingredients

Beet Sugar Dextrose Citric Acid Silica natural Mandarin Orange flavor Stevia leaf extract

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz of water until dissolved and consume during exercise over a 30-minute period. Take 1 additional serving for each additional 30 minutes of continuous exercise. Recommended Use: Duration For every 30 mins Hydrate amount 1 scoop Water 8 oz

⚠️ Warnings & Precautions

Allergen Statement: This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nuts, peanuts, and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

🧪 Formulation Notes

During Workout Formulated with key ingredients scientifically shown to: Support hydration during exercise Replace electrolytes lost during exercise Fuel working muscles and improve endurance

Beachbody Performance Supplements Designed by Harvard-trained scientists, and based on cutting-edge exercise physiology and performance nutrition research, Beachbody Performance uses scientifically backed ergogenic ingredients and phytonutrients to help maximize exercise performance and recovery without any artificial colors, flavors, sweeteners or preservatives.

Hydrate combines an optimal osmolality and specific electrolyte levels to help maximize fluid absorption and replace electrolytes lost during exercise. When used as directed, Hydrate has been specifically formulated to help match sweat losses and is completely customizable to training duration.

Additional Information

Keep in a cool, dry place.

During exercise body temperature rises, and if you are not adequately hydrated it can result in a drop in power and performance.Water alone during exercise isn't the most effective way to hydrate, and typical sports drinks are filled with sugar and artificial ingredients that can actually dehydrate you and cause gastrointestinal discomfort. For effective hydration during exercise, the body requires an optimal balance of sugar, electrolytes, and water. This balance is known as the fluid's osmolality.

Keep yourself hydrated to improve exercise effectiveness, recovery, and general well-being.

Patent pending

Product Details

UPC / SKU SUBB31106
DSLD Entry Date 2020-02-26
Product Type Other Combinations
Form Powder
DSLD ID 212688
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
View all evidence for Electrolytes →

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