Hydrate Citrus Flavored
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 29% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis product contains essential electrolytes including sodium, magnesium, and calcium, which are supported by strong evidence for maintaining fluid balance and muscle function. These minerals assist in rehydration and nerve signaling during physical activity. Research indicates these ingredients are generally safe for consumption at standard dosages.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Directions: Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz of water until dissolved and consume during exercise over a 30-minute period. Take 1 additional serving for each additional 30 minutes of continuous exercise. Recommended Use: Duration For every 30 mins Hydrate amount 1 scoop Water 8 oz
Warnings & Precautions
Allergen Statement: This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nuts, peanuts, and wheat ingredients.
Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.
Keep out of reach of children.
Formulation Notes
During Workout Formulated with key ingredients scientifically shown to: Support hydration during exercise Replace electrolytes lost during exercise Fuel working muscles and improve endurance
Beachbody Performance Supplements Designed by Harvard-trained scientists, and based on cutting-edge exercise physiology and performance nutrition research, Beachbody Performance uses scientifically backed ergogenic ingredients and phytonutrients to help maximize exercise performance and recovery without any artificial colors, flavors, sweeteners or preservatives.
Hydrate combines an optimal osmolality and specific electrolyte levels to help maximize fluid absorption and replace electrolytes lost during exercise. When used as directed, Hydrate has been specifically formulated to help match sweat losses and is completely customizable to training duration.
Additional Information
Keep in a cool, dry place.
During exercise body temperature rises, and if you are not adequately hydrated it can result in a drop in power and performance.Water alone during exercise isn't the most effective way to hydrate, and typical sports drinks are filled with sugar and artificial ingredients that can actually dehydrate you and cause gastrointestinal discomfort. For effective hydration during exercise, the body requires an optimal balance of sugar, electrolytes, and water. This balance is known as the fluid's osmolality.
Keep yourself hydrated to improve exercise effectiveness, recovery, and general well-being.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.