Melatonin Maximum Strength 5 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that helps regulate sleep-wake cycles and may reduce the time it takes to fall asleep. There is strong evidence supporting its efficacy for short-term sleep management and jet lag. This ingredient is generally recognized as safe for most adults when used as directed.
AI-generated summary based on research evidence. Not medical advice.
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Product Information
Directions for Use
When to take: Suggested use: Consult your health care professional before use. Take one tablet one hour before bedtime. Do not exceed one tablet daily unless recommended by a health care professional. For easier swallowing, take with water before and during ingestion.
M Maximum 5 mg - For short-term use (2-5 days) to help support sleep for healthy adults who experience trouble sleeping due to interruption in normal sleep patterns (e.g. jet lag/shift work). For more information, visit NatureMade.com.
Warnings & Precautions
Do not exceed one tablet daily unless recommended by a health care professional.
Interactions: Melatonin should be used with caution when combined with medications, including: antidepressants, antianxiety medications, diabetes medications, narcotics, blood pressure medication, and asthma medication. If you are using these or any other medications, please consult with your physician prior to using melatonin.
Warning statement: Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, autoimmune, depressive, bleeding or seizure disorder.
Do not drive a motor vehicle or operate machinery when taking melatonin.
Not intended for individuals under the age of 18 years.
Consult a health care professional if you are experiencing persistent sleep difficulties.
Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:
Keep out of reach of children.
Do not use if imprinted seal under cap is broken or missing.
Do not take melatonin while operating a motor vehicle or machinery.
Formulation Notes
Nature Made Maximum Strength Melatonin provides 5 mg of Melatonin, a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles.
No color added No artificial flavors No preservatives No yeast Gluten free
Additional Information
USP Verified Dietary Supplement
Maximum strength for short-term use to help support sleep
Strength levels of melatonin R Regular 1 mg or below E Extra above 1 mg up to 3 mg M Maximum above 3 mg up 5 mg
Keep bottle tightly closed. Store in a cool, dry place and away from direct sunlight.
Tableted and quality tested in the U.S.A. USP has tested and verified ingredients, potency, and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.org. Valid only for U.S. and Puerto Rico residents.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.