🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 60% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Tablet(s) Serving Size
45 Servings
Other Combinations Product Type
60% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 {Calories}
Total Carbohydrates
3.5 g (1% DV)
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 200mg
30 mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 30mg
3 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 3mg UL 10mg

Other Ingredients

Cane Sugar Stearic Acid Xylitol Silica Natural Flavors Citric Acid Magnesium Stearate

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (92% of products) Nutrient (22% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Usage: Chew 2 tablets 30-45 minutes before bedtime or as directed by a health care professional.

⚠️ Warnings & Precautions

Sealed for your protection. Do not use if seal is broken.

🧪 Formulation Notes

Contains no artificial preservatives, colors or sweeteners; no dairy, gluten, soy, wheat or yeast.

L-Theanine 5-HTP Melatonin

Additional Information

For freshness, store in a cool, dry place.

PURE POTENT TRUSTED TESTED

Bioclinic Naturals products are guaranteed to meet or exceed Good Manufacturing Practices (GMP) of the Canadian Government and the Therapeutic Goods Administration (TGA) regulations of Australia-among the world's highest standards for natural products.

LOT205853 EXPAL2013 Recyclable container. PRODUCT OF CANADA

R1

Melatonin helps to balance the internal sleep-wake systems in our brains and supports healthy nervous system function.* Promotes a restful, relaxed state and relieves occasional sleeplessness.* Wake up feeling refreshed and energized-without the groggy or hangover feeling.*

{recycle}

Product Details

UPC / SKU 6 29022 09281 9
DSLD Entry Date 2013-04-25
Product Type Other Combinations
Form Tablet or Pill
DSLD ID 20876
Data Updated 2026-04-11

Research Evidence

37 Research Sources
53 Avg Quality Score
22 Rct
10 Systematic Review
3 Meta Analysis
1 Clinical Trial
1 Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014
View all evidence for L Theanine →

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