Melatonin 3 mg
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
60
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Supplement Facts — Evidence Check
6 mg
📊 Market median: 3.0mg (984 products)
📚 236 studies (Tier A: 2, B: 109)
Other Ingredients
Dicalcium Phosphate
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Silicon Dioxide
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (100% of products)
Structure/Function (86% of products)
Nutrient (7% of products)
Target Groups
Adult (18 - 50 Years)
Women (not pregnant or lactating)
Product Information
📋 Directions for Use
Suggested use As a dietary supplement, 1 or 2 tablets one hour before bedtime, or as directed by a healthcare practitioner.
⚠️ Warnings & Precautions
Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime.
Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding.
Do not use while operating a motor vehicle or other machinery.
🧪 Formulation Notes
Melatonin's main function in the body is to support sleep.
Hypoallergenic
Additional Information
Keep in a cool, dry place, tightly capped.
Product Details
UPC / SKU
7 13947 71930 9
DSLD Entry Date
2019-10-23
Product Type
Non-Nutrient/Non-Botanical
Form
Tablet or Pill
Brand
Allergy Research Group
DSLD ID
208124
Data Updated
2026-04-11
Research Evidence
291
Research Sources
55
Avg Quality Score
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A
Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
B
Pharmacological interventions for prevention of weight gain in people with schizophrenia
B
Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
B
Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
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