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Benefiber

product on market Powder Benefiber Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Benefiber
Open Full PDF View on NIH DSLD →
Details

Label Data

1 tsp
Serving Size
Fiber and Other Nutrients
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Sodium
Total Carbohydrates
4 Gram(s) (1% DV)
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Great for cooking

How to use Stir 2 teaspoons of Benefiber into 4-8 oz of any beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages.

Age Servings 12 yrs and above 2 teaspoons 3 times daily 6 to 11 yrs. 1 teaspoon 3 times daily Under 6 yrs. Ask your doctor before use

Warnings & Precautions

Not recommended for carbonated beverages.

Keep Benefiber powder out of reach of children.

If you are pregnant or nursing a baby, ask a health professional before use.

Formulation Notes

Taste-free Grit-free

100% natural fiber

Sugar-free Gluten-free (less than 20 ppm)

Additional Information

Makes taking fiber easier every day!

Non-thickening

Dissolves completely in foods & beverages Dissolves completely in most beverages and soft foods Available in 20, 38, 62, 90, 125 and 190 servings

Metadata

Product Details

DSLD Entry Date2019-11-21
Product TypeFiber and Other Nutrients
FormPowder
BrandBenefiber
DSLD ID207964
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
View all evidence for Prebiotics →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.