🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size
60 Servings
Non-Nutrient/Non-Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

3 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 3mg UL 10mg

Other Ingredients

Cellulose Calcium Carbonate Stearic Acid Silica Magnesium Stearate

Label Claims — Verification

All Other
Structure/Function
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions As a dietary supplement, take one tablet on an empty stomach 30 to 60 minutes before bedtime.

⚠️ Warnings & Precautions

Do not exceed recommended dosage. Use only at bedtime.

Do not use if pregnant, or nursing.

Regular dosage for individuals of any age should be limited to two weeks; do not exceed 3mg in any 24 hour period. If less than 40 years old do not use regularly for any purpose except on advice of a health care practitioner. If you are a diabetic, have an autoimmune disease, endocrine, depressive, or seizure disorder, consult your health care practitioner before use. Do not drive or operate machinery while taking this product.

Not intended for use by children under age of 18.

🧪 Formulation Notes

Free from 101 artificial preservatives & ingredients

Vegetarian

Gluten Free

As a naturally-occurring hormone, Melatonin is involved in settling our body's natural physiologic cycles. It assists the body to normalize sleep disruptions, and works in harmony with your normal sleep cycle. Ideal choice for those experiencing occasional sleeplessness, those with jet lag, or those seeking to improve their quality of rest. Our high quality source in a 3mg dose provides an optimal amount to promote rest and overall well-being.

Free Of Artificial colors, flavors, or preservatives, wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.

Additional Information

Promotes rest and relaxation

Shop all Simple Truth

Shipping Weight: 0.27 lb

Product Details

UPC / SKU 0 41260 33589 1
DSLD Entry Date 2019-10-23
Product Type Non-Nutrient/Non-Botanical
Form Tablet or Pill
Brand Simple Truth
DSLD ID 206868
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

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