Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles and manage jet lag. There is strong evidence supporting its efficacy for short-term sleep onset improvement. This specific formulation is generally considered safe for most adults when used as directed.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested use: As a dietary supplement, take one capsule with water one-half hour before bedtime.
Warnings & Precautions
Warning: For adults only. As Melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking.
Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Keep out of reach of children.
Do not use if seal is broken.
Additional Information
Store in a cool, dry place.
Sleep support 3 mg per capsule
Product Details
Research Evidence
Similar Products
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.