Choline & Inositol
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Capsule(s)
Serving Size
Other Combinations
Product Type
100%
Evidence Coverage
Supplement Facts — Evidence Check
250 mg
(45% DV)
✅ Within RDA (0.5× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
250 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Gelatin
Calcium Palmitate
Silica
Rice Flour
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (78% of products)
Nutrient (22% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested use: As a dietary supplement, take one capsule per day with food and water.
⚠️ Warnings & Precautions
Warning: For adults only.
Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
🧪 Formulation Notes
250 mg Choline per capsule & 250 mg Inositol per capsule
Additional Information
Supports mental relaxation and mood Supports fatty acid metabolism Supports liver health Science-Backed Quality Since 1969
Store in a cool, dry place.
Brain and Nervous System Health
SW039 Rev 2 09 28 18
Product Details
Research Evidence
32
Research Sources
50
Avg Quality Score
19
Rct
7
Meta Analysis
3
Clinical Trial
2
Other
1
Systematic Review
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
B
Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis to Inform the 2023 Update of the International Evidence-based PCOS Guidelines
B
Antenatal dietary supplementation with myo-inositol for preventing gestational diabetes
B
Effectiveness of inositol, metformin and their combination in women with PCOS undergoing assisted reproduction: systematic review and meta-analysis
B
Effects of myo-inositol vs. metformin on hormonal and metabolic parameters in women with PCOS: a meta-analysis
B
Treatment of lean PCOS teenagers: a follow-up comparison between Myo-Inositol and oral contraceptives
B
The 40:1 myo-inositol/D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios
C
Investigating the effect of combined use of selenium and Myo-inositol supplements on thyroid function and autoimmune characteristics in thyroid disorders: a systematic review and meta-analysis
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