Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is used to manage insomnia or jet lag. There is strong evidence supporting its efficacy for short-term sleep improvement. This 3 mg dose is generally well-tolerated and considered safe for most adults.
AI-generated summary based on research evidence. Not medical advice.
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Product Information
Directions for Use
Directions: Adults- take one tablet, preferably 20 minutes before bedtime, as a dietary supplement or as directed by a doctor.
Warnings & Precautions
Warnings: For adult (18 years of age and over) use only.
Not for use by children, teenagers, pregnant and lactating women.
Not for use by children, teenagers, pregnant and lactating women. Consult a physician before use if you are a woman of childbearing age or if you are currently taking any medication.
Do not take this product if you have autoimmune conditions, depressive disorder, heart, liver, kidney or any other disease without consulting a physician. Do not take this product prior to driving a motor vehicle or operating machinery.
As with any supplement, if you are pregnant, nursing, or have a medical condition, or taking medication, consult your physician.
Keep out of reach of children.
Tamper evident: Do not use if sealed blister units are broken or damaged.
Additional Information
Unit Dose
50 Tablets (5 x 10)
Store at room temperature in a dry place.
Re-order No.: 700825 M-95 Rev. 10/16
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.