🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

1 Tablet(s) Serving Size
Mineral Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Iron
45 mg (250% DV)

Other Ingredients

dried ferrous sulfate Dicalcium Phosphate Microcrystalline Cellulose Hypromellose Stearic Acid Polyvinyl Alcohol Magnesium Stearate Polyethylene Glycol Talc Silicon Dioxide Titanium Dioxide FD&C red 40 aluminum lake FD&C Yellow 6 Aluminum Lake FD&C blue 1 aluminum lake

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

This product is an iron supplement for iron deficiency and iron deficiency anemia^ when the need for such supplementation has been determined by a physician.

Directions: Adults: Take 1 tablet daily, or as directed by a physician. Tablets must be swallowed whole.

⚠️ Warnings & Precautions

CAUTION: The treatment of iron deficiency anemia should be under the advice and supervision of a doctor. Do not take this product with other dietary supplements containing iron. This product is not intended for long-term use unless directed by a doctor.

Consult your doctor before using this product if you are pregnant or nursing a baby. Since oral iron products may interfere with absorption of oral antibiotics (e.g. tetracycline), these products should not be taken within two hours of each other. Consult a doctor before use if you are taking any medication or have any medical condition.

Occasional gastrointestinal discomfort (such as nausea) may be minimized by taking with meals. Iron products may occasionally cause constipation or diarrhea.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Not intended for use in children.

Additional Information

EXP07/14 2JN1286

ACTUAL SIZE

ENERGY METABOLISM**

094 02 0721 : 4M039 UW F1

ENERGY METABOLISM** Iron is an essential part of the blood's oxygen delivery system.** Iron is also important for energy metabolism and red blood cell production.

helps support energy utilization and iron-rich blood**

up&up(R)

Store at controlled room temperature (59(0)-86(0)F).

^Iron deficiency is most common among women (approximately 12% of U.S. women).

ID482463

Product Details

UPC / SKU 0 70030 62493 4
DSLD Entry Date 2013-04-25
Product Type Mineral
Form Tablet or Pill
Brand up&up
DSLD ID 20199
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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