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Zinc 50 mg

product on market Other (e.g. tea bag) up&up Safety: 60/100
60/100

Review before taking

  • Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Zinc is supported by strong evidence for supporting immune function and cellular metabolism. However, a 50 mg dose exceeds the recommended daily allowance, which may lead to safety concerns regarding long-term toxicity or copper deficiency. Evidence for this specific high-dose formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

✨ AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 50mg of zinc, which exceeds the recommended daily upper limit of 40mg.

Label

Product Label

Label for Zinc 50 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Caplet(s)
Serving Size
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg (333% DV)
Exceeds UL by 1.2× (UL: 40 mg) 263 studies (A:6, B:134)

Other Ingredients

Zinc Gluconate Microcrystalline Cellulose Dicalcium Phosphate Croscarmellose Sodium Stearic Acid Hypromellose Magnesium Stearate Polyethylene Glycol Natural flavor
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a zinc supplement for adults, take one caplet daily with the meal of your choice.

Warnings & Precautions

Caution: If you are pregnant or nursing a baby, or if you are taking any medication, have a medical condition or are planning to have surgery, ask a doctor before using this product.

Keep out of reach of children.

Formulation Notes

No yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, artificial flavor.

GLUTEN FREE

Additional Information

up&up(R)

IMMUNE SUPPORT*

094 02 1295 : 2E378 UW F1

ACTUAL SIZE

helps support immune system function and antioxidant activity*

Laboratory tested to meet strict quality control standards for potency, purity and disintegration.

IMMUNE SUPPORT* Zinc is involved in carbohydrate, protein, fat and energy metabolism and helps support the immune system.* As an important mineral, zinc is also essential for cell division and growth.*

Micro-thin Coated Caplet for Easy Swallowing

Store in a dry place at room temperature (59(0)-86(0)F).

EXP11/14 3AN1354

ID482463

Metadata

Product Details

UPC / SKU0 70030 62466 8
DSLD Entry Date2013-04-25
Product TypeMineral
FormOther (e.g. tea bag)
Brandup&up
DSLD ID20196
Data Updated2026-04-11
Research

Research Evidence

397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
View all evidence for Zinc →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.