Flaxseed Oil 1250 mg by Solgar — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
33% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Softgel(s) Serving Size

50 Servings

Fat/Fatty Acid Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Fat

2.5 Gram(s) (3% DV)

organic Flaxseed Oil

2500 mg

📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)

This product: 2500mg

Other Ingredients

Gelatin Vegetable Glycerin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (70% of products) Nutrient (63% of products) Qualified Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement for adults, take two (2) softgels four times daily, preferably with meals or as directed by a healthcare practitioner.

⚠️ Warnings & Precautions

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

🧪 Formulation Notes

Flaxseed Oil is one of the premium sources of Alpha-Linolenic Acid (Omega-3), an essential fatty acid that can’t be made by the body and must be obtained from diet. The oil is derived from the seeds of the Flax plant (Linum usitatissimum), one of the most concentrated vegetarian plant sources of Omega-3 fatty acids found in nature. Omega-3 Alpha-Linolenic Acid from Flaxseed Oil helps to support cardiovascular and skin health. This formulation offers premium, organic Flaxseed Oil, cold pressed without the use of chemical solvents.

The oil is derived from the seeds of the Flax plant (Linum usitatissimum), one of the most concentrated vegetarian plant sources of Omega-3 fatty acids found in nature.

This formulation offers premium, organic Flaxseed Oil, cold pressed without the use of chemical solvents.

Cold pressed Omega 3 EFA

Non-GMO Gluten, wheat & dairy free

Free Of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.

Additional Information

SOLGB16103 04D

Since 1947

Store at room temperature.

Refrigerate after opening.

Product Details

UPC / SKU 0 33984 01070 3

DSLD Entry Date 2019-04-25

Product Type Fat/Fatty Acid

Form Softgel Capsule

Brand Solgar

DSLD ID 201143

Data Updated 2026-04-11

Research Evidence

20 Research Sources

49 Avg Quality Score

7 Rct

7 Clinical Trial

6 Meta Analysis

B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016

PubMed DOI

B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials

Meta Analysis Diabetes & metabolic syndrome 2025

PubMed DOI

B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials

Meta Analysis Food & function 2023

PubMed DOI

C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials

Meta Analysis The Journal of nutrition 2015

PubMed DOI

C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial

Rct Phytotherapy research : PTR 2019

PubMed DOI

C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis

Meta Analysis Current hypertension reviews 2024

PubMed DOI

C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins

Rct Hypertension (Dallas, Tex. : 1979) 2016

PubMed DOI

C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.

Rct Nutrients

PubMed DOI

C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.

Rct Nutrients

PubMed DOI

View all evidence for Flaxseed →